Модные новинки
2 просмотров
Рейтинг статьи
1 звезда2 звезды3 звезды4 звезды5 звезд

Fitness Cheat Sheet: Yamuna Body Rolling

Fitness Cheat Sheet: Yamuna Body Rolling

The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.

yamuna-body-rollingImage: Yamuna Studio

It’s these benefits and more that Yamuna Zake hopes to share with students of her Yamuna Body Rolling technique.

The class she teaches serves as a self-fixing and sustainability tool with the power to align the body, prevent breakdowns, heal existing ones, and even improve bone quality. She recommends it before beginning any other type of fitness practice to be sure you’re starting out problem-free.

There’s also a second level of healing that takes place.

“It directly stimulates the nerve roots of the spine, which then stimulates organ system functions,” says Zake, owner of Yamuna Studio in New York City. “It is a self-empowering, self-healing tool which allows you to problem solve, prevent, and maintain all your body parts now and in the future. It is also an anatomy tool because it teaches you how to work all your body parts anatomically correctly.”

Wear It… to Class

If you try a class, you should wear easy-moving, comfortable workout clothes, but no oversized T-shirts! “The ball will get all caught up in the T-shirt and not move,” says Zake.

yamuna body rollingImage: Yamuna Studio

Say It… For Motivation

“Tell a friend that you want to take her to a class where she will walk out taller, with all the stress melted out of her common tension points, and feel lighter, thinner, and freer in her body,” says Zake. “For sure she will be in!”

Just be sure to explain that this has nothing to do with common fitness classes, Pilates or flow-type of yoga. “She has to be open to letting her body unwind and free and correct itself.”

Find It… Near You

If you’re in New York, head to the original Yamuna Studio in Greenwich Village. Not in New York? Go to to find a YBR certified instructor in your area, or you can purchase DVDs and balls through the Yamuna Studio store, if there is no one located near you, says Zake.

Do It…Now!

The main reason people don’t try Yamuna Body Rolling is that they’ve never heard of it. “Though we have been around for a long time, we are not a part of what commonly falls under the category of fitness,” says Zake.

People tend to find the class when they are looking for a new way to approach their body. “Unfortunately most people find us after they have been seriously injured through a fitness choice.”

Читайте так же:
Джинсы new denim 1983 бананы

But Yamuna Body Rolling helps heal their bodies and learn what they need to do to keep their bodies in good shape going forward.

“If somebody does not like gyms or common fitness activities, then usually they love this,” says Zake. “The person who knows it is important to keep the body healthy and in good shape but hates the pushing and intensity of so much of what’s offered at gyms usually loves Yamuna Body Rolling.”


Her different classes are meant to do just that : teach you tools to keep your body moving and injury-free. Whether you fly with her in the AntiGravity Hammock, roll on a Yamuna ball or just flow on your mat, you will create space in your body, linking your movement to your breath, and leave the class recharged and energized.


From Vinyasa Yoga classes, to special focus workshops including Fascia release and Body Rolling, Aerial Yoga or Yoga with essential oils, I have taught at Parisian studios such as Beyoga, Blanche 21, Caelo, Centre Element, Klay, Kshanti, Paris Yoga Shala, Snake & Twist, Tigre Yoga Club, L’Usine, Yoga Garden Rive Gauche, as well as internationally (Italy, Spain, Lebanon, Japan, Singapore, Bali, Thailand, Sri Lanka. )



Private coaching is a perfect way to dramatically improve one’s practice. Whether you’re a beginner or an experienced yogi you will benefit from this custom-made instruction specifically designed to match your needs, goals and expectations.



Many progressive businesses have embraced corporate yoga. Offering Yoga in the workplace has great benefits : it helps reducing stress, enhances employees strength, posture, increase their focus, efficiency, productivity and creativity. From slow and meditative to energizing and active practice, I can offer a wide range of classes to help your business be more competitive with less sick leave, and happier employees.



Yoga and wellness are becoming a whole new branch of tourism. My passion for movement and the anatomy of the human body, my creativity and entrepreneurial spirit fuel my will to succeed in serving an increasingly large and ever more demanding clientele. My professional experience is a definite asset in meeting the demand of high-end hotels guests. I have worked at prestigious establishments such as Crillon, Mandarin Oriental Paris, Park Hyatt Vendôme Paris, Hôtel Barrière Le Fouquet’s, Grand Hôtel du Palais Royal Paris, La Réserve Paris, Novotel Eiffel Tower Paris, Novotel Vaugirard Paris, Sofitel Manama (Barhain), Sofitel Casablanca (Morocco).

Читайте так же:
Тайтсы asics windblock tight


While the majority of the world is on lockdown and we are separated physically, I am very excited to bring a community of people who care about wellbeing and self-care together through my new live streaming classes, as well as a selection of recorded videos. Though it may not be the practice you are used to, I think body sustainability practices are essential to making your body feel good and keeping your mood elevated.



A unique Yoga class in an exceptional setting.

Explore new sensations and find your balance practicing yoga on a Paddle.

Eager to offer new experiences to the wellness community, I embarked on the conquest of the most beautiful parisian pools, implementing the first Paddle Yoga classes in Paris.

Private sessions for hotel guests or small groups (according to the pool size — to guarantee smooth and successful conduct of the class). Paddle Yoga will bring originality and wellness to your events.

I have 8 Aqua Marina Stand Up Paddle Boards. The rectangular-shaped Peace SUP boards are wide and stable for a safe and serene yoga or fitness class.

On the Diane Barrière Spa activities menu since Spring 2018, Paddle Yoga classes earned the Fouquet’s Hotel several TV appearances for World Wellness Weekend.


Workout and fly high!

Mixing Yoga asanas, Pilates exercises and aerial dance into a workout.

This is the challenge the American world-class gymnast and Broadway dancer/aerial choreographer Christopher Harrison took up when he realized aerial arts and simple suspension techniques also had health and fitness benefits for the general public and that some seemingly impossible inverted poses were in fact much easier to practice in the air.

Halfway between circus and meditation, AntiGravity® pleases «extreme disciplines» addicts as well as relaxation enthusiasts.

In your hammock, you will workout like never before : strengthen your upper body, stabilize your core, tone your legs and align your body from head to toes.

Zero-compression inversions are an excellent way to reduce stress while decompressing the spine and neck and stretching the whole body. While in the relaxing poses, you can cradle in your hammock, finding presence and awareness, of body, mind and spirit.

Not only will you become more efficient with your movement and more confident about physicality, but you will become lighter!

The technique has been endorsed by Ironman’s Gwyneth Paltrow as the secret to her health and fitness and Christopher Harrison himself promises «If you can ‘suspend your disbelief ‘, I guarantee that I can make you healthier, happier, and taller in just one session.»

Читайте так же:
Бриджи 2022 года модные


Looking for a new way to enhance your well-being and help you sustain a healthy, vibrant, and stress-free body?

Unlike other ball exercises, Yamuna Body Rolling goes far beyond random movement and stretch. Based on anatomy and body logic these series of routines, created over 20 years ago by internationally-acclaimed therapist and Yoga instructor Yamuna Zake, allow you to work specific muscles in detail to create suppleness in tight areas, realign bones and joints, and optimize range of motion.

Over the years, the Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness trainers and dance teachers.

You use your body weight to sink into the 6 to 10-inch inflatable balls designed exclusively for Body Rolling so they become the skilled hands of a therapist. You choose the size and resistance of the ball, depending on what parts of the body you are working. Some balls allow for more detailed muscle and tissue work and other balls release tension to create relaxation and space from head to toe.


If we need space on a psychological level, all our body parts also need it to function optimally. Body Rolling’s basic principle is that pain, restrictions, and body problems in general come from a lack of space. Body parts are compressed (joints, vertebrae, organs) so they can’t move or function like they are supposed to, therefore you feel pain. The body gets locked into patterns due to habits, repetitious movements, traumas, etc. So we work to restore space in the body.


Body Rolling works following the body’s anatomical logic and order. We start stimulating the bone, which initiates the release of the muscle since the bone and muscle are attached via tendons. We’ll then roll along the muscle, from origin to insertion, exerting traction with our own body weight so that the muscle understands in which direction it must release.


Body Rolling targets all body parts through specific routines : from «foot fitness» that re-educates the muscular chains of the leg connecting and realigning foot, ankle, knee and hip to prevent injuries in those joints to the intelligent sequencing of movements over the ball that prevent headaches, back, neck and shoulder tensions; repetitive stress syndromes, such as carpal tunnel, that result from hours of sitting at a desk or computer. You will work through the layers of tension built up over years, moving progressively through deeper layers.


Ideal for athletes, yogis, dancers, musicians, singers, Body Rolling is also strongly recommended for people with a more sedentary lifestyle to keep their body pain-free and flexible throughout life, instead of experiencing the stiffness and restrictions associated with aging.
No matter how old you are or what physical issues you might have, all Body Rolling routines can be modified, so that you can safely do them and still see dramatic improvements.

Читайте так же:
Как заблокировать спам звонки на Мегафоне?


Before or after any type of physical activity, Body Rolling can warm-up the muscles or be a massage.
It helps improving performance and therefore optimizes your workouts. Moreover, it both prevents and assists in the swift healing of injuries. As to your silhouette, not only does Body Rolling stimulate all the nerve roots along the spine which encourages lymphatic drainage and increases the metabolism but elongating and freeing muscles improves your posture, so you have a longer, leaner look.

Yamuna Body Rolling For Core Strength


Загрузил: Michelle Gregovic

Длительность: 3 мин и 5 сек

Битрейт: 192 Kbps

Похожие песни

Shoulder Release Yamuna Body Rolling

Body Rolling Dianne Glass

Improve Your Overhead Arm Reach

Free Your Lower Back

Esercizi Di Attivazione Del Trasverso Addominale

Stefania Cocchio Studio Balance Pilates Senago

What Is Yamuna Face Ball

Save Your Face With Yamuna Method

Lose Round Shoulders

How To Fix Your Lower Back With The Yamuna Balls

Minecraft Speedrunner Vs 5 Hunters Finale Rematch

Nocap 200 Or Better Music Video

Kodak Black Closure Official Music Video

Apex Legends Raiders Collection Event Trailer

Cowboys Vs Saints Week 13 Highlights Nfl 2021 Highlights

Juice Wrld Justin Bieber Wandered To La Official Trailer

Yung Bleu Kehlani Beautiful Lies Official Video

Joshua Bassett Crisis Official Music Video

Joshua Bassett Set Me Free Official Music Video

Snowman Song Cocomelon Nursery Rhymes Kids Songs

Cocomelon — Nursery Rhymes

Muffin Man Song More Nursery Rhymes Kids Songs Cocomelon

Cocomelon — Nursery Rhymes

Deck The Halls Song Cocomelon Nursery Rhymes Kids Songs

Cocomelon — Nursery Rhymes


Я Вышел Ростом И Лицом Спасибо Матери С Отцом

Любовь Против Судьбы

Vini Vici Skazi Whito1Se Upgrate Beautiful Voices Psytrance Mix Hd Hq

Волахьа Хаз К1Ант Со Д1Айига

Не Грусти Не Рыдай

Don T Play Feat Lil Baby Polo G

Andy Panda Endorphin

Песни Про Любовь Лирические

To Heal The Legend Of Korra

Жги Зажигай Тик Ток

Шон Мс Гиря Кун

2Pac Dmx My Hood

Минус Песни Ветка Сорвана

Евген Бро Песня Ты Не Мог


Absent From The Body This World S Disease Official Lyric Video

Free Lovv66 X Pinq X Flesh Hyperpop Type Beat Galaxy

Как Снимали Ольга Бузова Чемпион

Happy Syntheziser Ai Mikaze Y Tokiya Ichinose

Yamuna Body Rolling For Core Strength

Jomie Brighter Days Slowed Reverb

Free Drake Type Beat Take Me Free Type Beat 2021

Dance Dance Revolution Supernova Plus 2 Stepmania

Timbaland The Way I Are Lyrics Ft Keri Hilson D O E

Читайте так же:
Джинсы 501 original fit что это

Menjadi Psk Pria Dan Tukang Pijat Plus Plus Kejamnya Dunia

Qori Sedih Ahmad Jalaludin

Алиса 2011 Донецк Спорткомплекс Дружба Вот Так

Ahmad Al Muqit Ultimate Nasheed Collection 2021

Puppy Surprise Compilation Try Not To Cry Puppysurprise New Puppy

Dj Gregsappodarja Umiling Rclyze Dj Viral Tiktok Terbaru 2021 Sound Greg Sapodarja

Вольфсбург Фрайбург Германия Бундеслига

Jpb High Feat Aleesia Ncs10 Release Diviners Izecold Culture Code You I Feat Alexis

Боди роллинг ямуна зейк

Авторизуясь в LiveJournal с помощью стороннего сервиса вы принимаете условия Пользовательского соглашения LiveJournal

теория и практика

Май 2018



Мастер-классы по Yamuna Body Rolling в Екатеринбурге

17 и 18 декабря в Екатеринбурге состоятся мастер-классы по Yamuna Body Rolling — системе работы с телом, основанной на хатха-йоге и сочетающей в себе гимнастику и массаж. Система разработана американкой Ямуна Зейк, которая, начав практиковать йогу в возрасте 16 лет, к 25 открыла один из первых йога-центров в Нью-Йорке, а затем создала ряд эффективных авторских методик работы с телом, которые в настоящее время признаны во всем мире.

Yamuna Body Rolling – это метод работы с телом на специальных мячах небольшого диаметра, с помощью которых прорабатываются мышцы по всей длине. В результате упражнений Yamuna Body Rolling происходит укрепление позвоночника, улучшение осанки, повышение гибкости тела, расслабление тела и проработка мышечных зажимов. Раскрывается грудная клетка, более глубоким становится дыхание, снимается напряжение с воротниковой зоны, улучшается внимание, концентрация и общее самочувствие. В результате перемещения мячей по телу происходит воздействие на все акупунктурные точки, стимулируется работа каждого органа, усиливается циркуляция крови.

Как показывает практика, эффект работы ощутим уже после первого занятия.

Плюс упражнений Yamuna Body Rolling состоит и в том, что они не требуют специальной физической подготовки, с ними справятся даже те, кто «никогда ничем не занимался». В то же время люди, которые практикуют йогу или регулярно занимаются каким-либо видом спорта, фитнесом, танцами получат мощный результат от интеграции упражнений Yamuna Body Rolling в их практику, т.к. эти упражнения позволяют глубоко расслабить мышцы, удлинить их и предотвратить травмы.

В Екатеринбурге запланировано 4 мастер-класса, включающие в себя как работу с телом, так и уникальные упражнения для лица и стоп по авторским методикам Ямуны Зейк.
Мастер-классы ведет Диля Заппарова, которая училась у Ямуны и преподает и практикует ее систему работы с телом в течение 6 лет. На данный момент она — единственный сертифицированный инструктор по данной практике в России.
Количество мест ограничено, обязательна предварительная запись.
Более подробную информацию о мастер-классах можно получить здесь или скачать в одном документе.

Рейтинг статьи
Ссылка на основную публикацию